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Just in case you don’t know, by the end of this year 5G mobile networks will have been rolled out to London, Cardiff, Edinburgh, Belfast, Birmingham, Manchester, Glasgow, Newcastle, Liverpool, [...]

Living in a toxic soup So your New Year’s resolutions are still firmly in place. You wake up early, go for a quick jog to the edge of your town or village, run home past fields full of [...]

Far from being a Superfood, as we all thought it was in the 70’s and 80’s, soy is something I now ask all my patients to avoid. So what’s wrong with it? Soy contains a cocktail of substances that [...]

The Art of Happiness There is a fundamental difference in the way happy and unhappy people view the world. This colours their response to the events that take place around them because, quite [...]

There is a link between the mind and the illness our body expresses and working on the body through the mind is a very powerful addition to healing, simply because the conflicts of the mind are [...]

I’m a Quaker. I have been for more than 20 years now. At the heart of the Quaker Meeting for Worship lies silence.  Pierre Lacont describes the silence of the Meeting like this:  ‘In silence [...]

I do yearly short silent retreats for two to four consecutive weeks on a regular basis at Gaia House in Devon and this November the skies have been particularly clear. Star light takes on a [...]

I was at a seminar recently where we were divided up into the usual predictable groups at which I confessed to my group I found what most people had to talk about stultifyingly boring or trivial. [...]

When I stood by my dead mother’s side once the hospice staff had readied her for her coffin I knew then there is an absolute silence in death. At that time of night the hospice was readying [...]

By avoiding gluten for just four short weeks you can induce a significant change in both the composition and the micro biome of the gut. This avoidance will cause a significant change in at least [...]