Silymarin and silybin are two of the major bioactive constituents of St Mary’s thistle which display potent anti-inflammatory and antioxidative activity. These are useful in reducing [...]
Last year I lost 50 pounds. It’s a long road. Still 30 to go but what I’m mainly interested in is getting rid of the visceral fat, that hidden fat that envelops my heart, liver, [...]
Although affirmations have been very popular over the last 20 years, the way in which most people practice them means they do not work. Why? Affirmations are generally used as a means of changing [...]
Sometimes we forget just how powerful breathing techniques can be. Breathing through one nostril at a time has been shown by the EEG readings, which measure brain wave activities, to selectively [...]
In many states in the USA, the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident. You can put a t-bone steak in a bowl of coke and it [...]