In Health Posted
The power of love
We don’t talk enough about love these days, or at least not about real love. A wise British doctor once wrote, ‘by far the most significant discovery of mental science is the power of love to [...]
In Herbs Posted
Herbal medicine and pregnancy
My book ‘Kitty Campion’s Holistic Herbal for Mother and Baby’ covers a lot of information about the safety or otherwise of specific herbs in pregnancy but, and this is [...]
In Herbs Posted
Ginger Power!
The number of patients I see nervous about being put on statins are legion. Many know their liver enzymes then have to be regularly monitored, particularly on high doses, because statins may [...]
In Herbs Posted
Of Strokes and St Mary’s Thistle
Silymarin and silybin are two of the major bioactive constituents of St Mary’s thistle which display potent anti-inflammatory and antioxidative activity. These are useful in reducing [...]
In Health Posted
Getting rid of the real fat
Last year I lost 50 pounds. It’s a long road. Still 30 to go but what I’m mainly interested in is getting rid of the visceral fat, that hidden fat that envelops my heart, liver, [...]
In Health Posted
Affirmations
Although affirmations have been very popular over the last 20 years, the way in which most people practice them means they do not work. Why? Affirmations are generally used as a means of changing [...]
In Health Posted
The power of breath
Sometimes we forget just how powerful breathing techniques can be. Breathing through one nostril at a time has been shown by the EEG readings, which measure brain wave activities, to selectively [...]
