Living in a toxic soup So your New Year’s resolutions are still firmly in place. You wake up early, go for a quick jog to the edge of your town or village, run home past fields full of [...]
Far from being a Superfood, as we all thought it was in the 70’s and 80’s, soy is something I now ask all my patients to avoid. So what’s wrong with it? Soy contains a cocktail of substances that [...]
We don’t talk enough about love these days, or at least not about real love. A wise British doctor once wrote, ‘by far the most significant discovery of mental science is the power of love to [...]
Last year I lost 50 pounds. It’s a long road. Still 30 to go but what I’m mainly interested in is getting rid of the visceral fat, that hidden fat that envelops my heart, liver, [...]
Although affirmations have been very popular over the last 20 years, the way in which most people practice them means they do not work. Why? Affirmations are generally used as a means of changing [...]
Sometimes we forget just how powerful breathing techniques can be. Breathing through one nostril at a time has been shown by the EEG readings, which measure brain wave activities, to selectively [...]
In many states in the USA, the highway patrol carries two gallons of Coke in the trunk to remove blood from the highway after a car accident. You can put a t-bone steak in a bowl of coke and it [...]