We don’t talk enough about love these days, or at least not about real love. A wise British doctor once wrote, ‘by far the most significant discovery of mental science is the power of love to [...]
My book ‘Kitty Campion’s Holistic Herbal for Mother and Baby’ covers a lot of information about the safety or otherwise of specific herbs in pregnancy but, and this is [...]
The number of patients I see nervous about being put on statins are legion. Many know their liver enzymes then have to be regularly monitored, particularly on high doses, because statins may [...]
Silymarin and silybin are two of the major bioactive constituents of St Mary’s thistle which display potent anti-inflammatory and antioxidative activity. These are useful in reducing [...]
Last year I lost 50 pounds. It’s a long road. Still 30 to go but what I’m mainly interested in is getting rid of the visceral fat, that hidden fat that envelops my heart, liver, [...]
Although affirmations have been very popular over the last 20 years, the way in which most people practice them means they do not work. Why? Affirmations are generally used as a means of changing [...]
Sometimes we forget just how powerful breathing techniques can be. Breathing through one nostril at a time has been shown by the EEG readings, which measure brain wave activities, to selectively [...]